Welcome back, shrink followers!

After an unexplained week off, I am back into the Monday weigh in today.

Two Thursdays ago I cleaned out the sports shed at school in 38 degree heat. It took the greater part of the day (while I didn't have classes) and I finally gave up when my brain and energy did at 5pm. Unfortunatley it still took half an hour to get everything back in to the shed.

Anyway, the reason that I didn't weigh in the following Monday is that I lost two kilos on that Thursday (in sweat, basically) and knew that it would throw the figures out for a week or so as I replaced the water.

Anyway, back to the regular weigh ins.

BB tells me this morning that I am down to 110.4kg with a BMI of 34.84.

So good to be under the 35.

I am up to 3 times a week walking on the treadmill during Biggest Loser.

More to come.
Thanks for the support.
Will try to blog more often, give you a little more of myself.

Ge'd.